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    • 2. Use The 4-7-8 Method. With the 4-7-8 method, you focus on counting to distract yourself from feelings of anxiety. Here's how to sleep faster with the 4-7-8 method. While laying down in bed, relax your tongue and rest it on the roof of your mouth. Slowly exhale through your mouth, completely emptying your lungs.
    • Our son quite often rubbed his head back and forth (maybe a second or two on each side for a number of repetitions?) before falling asleep as an infant. He never did this while awake, and he's basically stopped now that he's a year old. It always seemed like something that that he had discovered that helped him to zone out and relax into sleep. mom
    • Her nervous system and breathing maybe a little bit immature still. The shaking can, for example, be similar to what adults do when they are about to fall asleep and dream that they are falling. It makes you jump or tremble. The erratic breathing can also be due to dreaming or even just a normal baby breathing pattern, so-called periodic ...
    • A 2019 study published in JAMA Internal Medicine found that sleeping with the TV on in your bedroom "may be a risk factor for weight gain, overweight, and obesity." The authors of the report ...
    • It means whenever they wake up at night, first let them fall back asleep themselves. It is an essential parenting trick useful to tackle separation anxiety. However, if the toddler is inconsolable, pat their back or rub the back of their hand,